THE FITNESS COACHING DIFFERENCE
While fitness coaching does include elements of personal training, it takes a more holistic and team-based approach. Beyond just the workouts, fitness coaching encompasses a broader spectrum of wellness. Coaches delve into areas like mindset, stress management, sleep, proper hydration, and overall lifestyle. They aim to understand the client's entire life context, tailoring fitness plans to align with not only physical goals but also mental and emotional well-being. Fitness coaches act as mentors, providing guidance, motivation, and support throughout the client's journey to achieve comprehensive health and wellness transformations.
Mindful Movement Fitness uses an integrated app called CoachRx to deliver exercise and lifestyle programs right to your phone. Clients can view upcoming training calendars, exercise video tutorials, and is a platform for client-coach communication. Additionally, clients can view exercise tempos, sets, reps, and input weights at the touch of a button. The software makes it easy to track exercise and lifestyle data so you and your coach can work as a team to monitor your progress and cumulatively work toward your unique fitness goals.